You might of heard about Magnesium Glycinate and how it is an excellent brain friendly supplement for people of neurodivergence. As someone who navigates the world through a neurodivergent lens, I found this supplement to be a game changer! . I take it daily and swear by it— I don’t take it as a trendy wellness fix, I take it because helps me feel more grounded, regulated. If you are curious about Magnesium Glycinate https://amzn.to/3L4ZPna and want to learn more this post is for you!!
Magnesium is a mineral that plays an important role in many of our bodily functions. Some of these functions are : Nerve function, muscle relaxation, and regulation of neurotransmitters.
There have been several studies done and have found that people on the autism spectrum and those diagnosed with ADHD are lower in magnesium. Because we are lower in magnesium we don’t produce enough glutathione There have been several studies done and have found that people on the autism spectrum and those diagnosed with ADHD are lower in magnesium. Because we are lower in magnesium we don’t produce enough glutathione our bodies primary antioxidant. This leads to oxidative stress. As neurodivergents, we don’t want this as it could contribute to neuro -inflammation.
Not to worry though, we can support our bodies by taking a magnesium supplement https://amzn.to/4qnUB6v , or eating a lot of antioxidant rich foods.
As someone with ADHD I added Magnesium Glycinate into my brain friendly supplements collection. Magnesium Glycinate is chelated form of magnesium bonded to two glycine molecules an amino acid known for the calming effects on the brain. Lord knows I need it!! I always have two hundred tabs open!!
Benefits of Taking Magnesium Glycinate:
- Regulates the brains calming neurotransmitters.
- Supports muscle relaxation.
- Improved sleep.
- Helps with emotional regulation and executive function.
This basically means our transitions will become smoother, reactivity to our environments will lessen and our mornings and nights will be more grounded.
If you are now interested in adding Magnesium Glycinate to your brain healthy supplements. I do recommend checking with your healthcare provider, especially if you’re on medications or managing other medical conditions.
This gentle neurodivergent friendly magnesium (shop my Amazon picks here, https://amzn.to/46MLKTX ) For a tried and tested option that supports your calm without compromise. Plus it is almost half a years supply and it is Canadian made!!
*Please note that this post contains affiliate links.
