Holidays bring a lot of excitement, but for people who are neurodivergent travel can be overwhelming. Provided are some bit sized suggestions for your holiday travel. Helping you feel calmer and more connected this holiday season.
Pack Your Sensory Tool Kit
- Noise Cancelling Ear Plugs- Try Loop Quiet 2 Ear Plugs https://amzn.to/3JXBIqC
- Infinity Fidget Cube https://amzn.to/43O7VHu
- Worry Stones https://amzn.to/48awUYh
- Weighted lap blanket https://amzn.to/48yYVIU
- Sleep Travel Mask https://amzn.to/48ihorU
Create a Calm Play List
Music helps anchor the mind and bringing calm while on the road or in a busy airport. Build a playlist of soothing or familiar tracks.
Seek Out Low Noise Areas
Ask a head of time if airlines have a quieter seating area, or a sensory room nearby. Hotel rooms can be requested away from the elevator and ice machine. Don’t hesitate to ask as these small adjustments can make a big difference in reducing sensory strain.
With sensory friendly supports in place, holiday travel will feel stress free!!
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